Herring, also known as “Ringa”, offers numerous health benefits due to its rich nutritional profile. Primarily, it’s an excellent source of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation. Herring is also packed with protein, vitamins (like D and B12), and minerals (like selenium and iron) that support overall health and well-being.
Ringa (Herring) fish (per kg)
₨ 1,250
Description
Reviews (0)
Shipping & Delivery
Related products
Bombay Duck (Bombil)
Bombay duck, or bombil as it is called locally, is one of Pakistan's iconic and differentiating culinary experiences. This charmingly misnamed delicacy is actually a fish, whose pungent odor is part of that special love-it-or-hate it-factor.
The size you get: 100 - 200 grams per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Goldline Bream (Kapartan)
Sardines are small, silvery, elongated fishes. Apart from all the super health benefits, sardine is slightly difficult to eat because of its strong flavor and a lot of bones.
The size you get: 200 - 400 grams per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Javelin Grunter Dhotar
If you are a seasoned seafood lover, you must have known this fish as this is one of the very famous local fish with a very strong fan following. Javelin Grunter is a highly seasonal fish that is abundant from February to September. Javelin Grunter looks and feels the same as snapper and emperor but has a slightly thicker and dense body. Commonly it's used for curry along with pieces of heads included but it’s as good as for frying. Because of its large head as compared to the body, the meat yield is very low as compared to other fish.
The size you get: 1 - 2 kg per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Rahu (Rohu) Per kg
Rahu fish has a lot of bones and is native to the rivers of South Asia. It is very popular in Pakistan, Thailand, Bangladesh, and northern India.
The size you get: 300 grams - 1 kg per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Reef Cod (Daama)
Reef Cod is probably the most selling fish at Imran Seafood since we introduced it to our audience few years ago. Reef Cod has nothing to do with the common Cod fish as Reef Cod belong to the grouper family. It’s known as Reef Cod because of its flavor profile resemblance with Cod. Generally a small size fish, its best known for finger fish and can do great for fish n chips style cooking.
The size you get: 200 - 500 grams per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Sardine (Luar) per kg
This small oily fish is by far our healthiest product for you. Apart from all the super health benefits, sardine is slightly difficult to eat because of its strong fishy flavor and a lot of bones.
The size you get: 50 – 100 grams per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
White Barracuda (Safaid Kund)
Our all-time recommended fish to anyone who is looking to get the best value for the money.
The size you get: 1 - 3 kg per fish
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Reviews
There are no reviews yet.