Herring, also known as “Ringa”, offers numerous health benefits due to its rich nutritional profile. Primarily, it’s an excellent source of omega-3 fatty acids, which are crucial for heart health, brain function, and reducing inflammation. Herring is also packed with protein, vitamins (like D and B12), and minerals (like selenium and iron) that support overall health and well-being.
Ringa (Herring) fish (per kg)
₨ 1,250
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