Reef Cod meat has small flakes and a firm texture. Since it’s a small size fish, the meat is not very thick and is only suitable for boneless finger cutting.
Cod fish offers numerous health benefits, including being a good source of lean protein, omega-3 fatty acids, and various vitamins and minerals. It can support heart health, bone strength, and even eye health, according to WebMD. Additionally, cod liver oil is a rich source of vitamins A and D.
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